Wellness Intelligence™ Circle

Build connection, calm, and well-being — together

The six-month Fall Circle begins October 2026

A space to step out of the noise, reconnect with what matters, and build simple tools for feeling better in real life.

The Circle is built around three core areas

SELF-ALIGNMENT
Reconnect with your values, needs, and what matters most in this season of life. Learn to notice your own signals of stress and build a more supportive inner dialogue.

DAILY SYSTEMS
Create small, personalized habits rooted in nutrition science and behavior change to support your energy, mood, and well-being in ways that feel realistic and sustainable.

COMMUNITY
Connect with like-minded women for encouragement, shared support, trusted perspectives, and the reminder that you don’t have to do this alone.

“I underestimated how much I’d enjoy being part of this community of women. The sense of solidarity was something I didn’t even know I needed.”

— Fadia, Ph.D., President/CEO of a Private School

Meet Patricia

Hi, I’m Patricia, a registered dietitian nutritionist, board-certified health and wellness coach, author, and founder of Wellness Intelligence™.

My own experience with burnout inspired me to write the award-winning book From Burnout to Balance and create a more realistic approach to well-being.

Inside the Circle, I bring together nutrition science, behavior change, meaningful conversation, and trusted collaborators and guest experts across a range of wellness topics.

I create a warm, practical space where you can reconnect with yourself, feel supported, and make changes that are realistic and sustainable.

PATRICIA HAS BEEN FEATURED IN

How the Circle Works

A six-month curated women’s group experience, October 2026–March 2027, designed to help you build realistic habits, reduce stress, and feel your best through trusted guidance, meaningful conversation, and connection.

Designed for busy lives, the Circle offers consistent guidance and support without becoming another item on your to-do list. With just under two hours of live sessions each month, you’ll have space to learn, connect, and put small changes into practice.

First Friday Sessions

First Fridays, 9–10 a.m. PT / 12–1 p.m. ET

A 60-minute virtual session focused on a different wellness topic each month, selected around the group’s interests. Patricia will lead some sessions, with trusted guest experts joining for others.

Topics may include hormone health, stress and burnout, nutrition, healthy aging, and more.

Circle Conversations

Third Thursdays, 4:15–5 p.m. PT / 7:15–8 p.m. ET

A relaxed 45-minute conversation each month to share, reflect, connect, and explore how the month’s topic applies in real life.

Join virtually or, when convenient, gather with nearby members to participate together.

Connection Between Sessions

A private community space for questions, resources, encouragement, and useful discoveries throughout the six months. Participate as much or as little as feels helpful.

1:1 Sessions with Patricia

Two 30-minute coaching sessions for personalized support with nutrition, wellness habits, stress, energy, or individual well-being goals.

Schedule them whenever they would be most helpful during the six-month experience.

This Circle is for you if…

You’re navigating the demands of work, family, and a changing season of life, and you want a space where you don’t have to explain it all.

You know what helps you feel better, but consistency gets hard when everything else takes over.

You want practical tools and trusted guidance rooted in nutrition science and behavior change, not trends, hype, perfection, or more pressure.

You’re ready to quiet the inner critic and reconnect with a more supportive way to care for yourself.

You’re craving connection with like-minded women who understand what you’re navigating.

Circle Investment

$750 paid in full
or
3 monthly payments of $300

Enrollment closes August 31, 2026, or when the Circle is full.

Your six-month experience includes six First Friday Sessions, six Circle Conversations, access to the private community, trusted guest experts selected around topics chosen by the group, and two 30-minute 1:1 sessions with Patricia.

Your Questions, Answered

Still have questions? Explore the FAQs or schedule a complimentary conversation with Patricia to learn more.

Let’s Talk About the Circle

Schedule a complimentary 30-minute call with Patricia to learn more, ask questions, and explore whether the Wellness Intelligence™ Circle is right for you.

There’s no pressure to enroll. It’s simply a chance to ask questions and see whether the Circle feels like a good fit.