Wellness Intelligence™ Circle
Build connection, calm, and well-being — together
The six-month Fall Circle begins October 2026
A space to step out of the noise, reconnect with what matters, and build simple tools for feeling better in real life.
The Circle is built around three core areas
SELF-ALIGNMENT
Reconnect with your values, needs, and what matters most in this season of life. Learn to notice your own signals of stress and build a more supportive inner dialogue.
DAILY SYSTEMS
Create small, personalized habits rooted in nutrition science and behavior change to support your energy, mood, and well-being in ways that feel realistic and sustainable.
COMMUNITY
Connect with like-minded women for encouragement, shared support, trusted perspectives, and the reminder that you don’t have to do this alone.
“I underestimated how much I’d enjoy being part of this community of women. The sense of solidarity was something I didn’t even know I needed.”
— Fadia, Ph.D., President/CEO of a Private School
Meet Patricia
Hi, I’m Patricia, a registered dietitian nutritionist, board-certified health and wellness coach, author, and founder of Wellness Intelligence™.
My own experience with burnout inspired me to write the award-winning book From Burnout to Balance and create a more realistic approach to well-being.
Inside the Circle, I bring together nutrition science, behavior change, meaningful conversation, and trusted collaborators and guest experts across a range of wellness topics.
I create a warm, practical space where you can reconnect with yourself, feel supported, and make changes that are realistic and sustainable.
PATRICIA HAS BEEN FEATURED IN
How the Circle Works
A six-month curated women’s group experience, October 2026–March 2027, designed to help you build realistic habits, reduce stress, and feel your best through trusted guidance, meaningful conversation, and connection.
Designed for busy lives, the Circle offers consistent guidance and support without becoming another item on your to-do list. With just under two hours of live sessions each month, you’ll have space to learn, connect, and put small changes into practice.
First Friday Sessions
First Fridays, 9–10 a.m. PT / 12–1 p.m. ET
A 60-minute virtual session focused on a different wellness topic each month, selected around the group’s interests. Patricia will lead some sessions, with trusted guest experts joining for others.
Topics may include hormone health, stress and burnout, nutrition, healthy aging, and more.
Circle Conversations
Third Thursdays, 4:15–5 p.m. PT / 7:15–8 p.m. ET
A relaxed 45-minute conversation each month to share, reflect, connect, and explore how the month’s topic applies in real life.
Join virtually or, when convenient, gather with nearby members to participate together.
Connection Between Sessions
A private community space for questions, resources, encouragement, and useful discoveries throughout the six months. Participate as much or as little as feels helpful.
1:1 Sessions with Patricia
Two 30-minute coaching sessions for personalized support with nutrition, wellness habits, stress, energy, or individual well-being goals.
Schedule them whenever they would be most helpful during the six-month experience.
This Circle is for you if…
You’re navigating the demands of work, family, and a changing season of life, and you want a space where you don’t have to explain it all.
You know what helps you feel better, but consistency gets hard when everything else takes over.
You want practical tools and trusted guidance rooted in nutrition science and behavior change, not trends, hype, perfection, or more pressure.
You’re ready to quiet the inner critic and reconnect with a more supportive way to care for yourself.
You’re craving connection with like-minded women who understand what you’re navigating.
Circle Investment
$750 paid in full
or
3 monthly payments of $300
Enrollment closes August 31, 2026, or when the Circle is full.
Your six-month experience includes six First Friday Sessions, six Circle Conversations, access to the private community, trusted guest experts selected around topics chosen by the group, and two 30-minute 1:1 sessions with Patricia.
Your Questions, Answered
Still have questions? Explore the FAQs or schedule a complimentary conversation with Patricia to learn more.
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The Circle is designed for career-driven women, often in their 40s and beyond, who are navigating demanding work, family responsibilities, and changing seasons of life. It is especially helpful for women who know what supports their well-being but want more time, trusted guidance, and connection with others in a similar season.
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The Circle is designed to help you feel more supported, reduce stress, build realistic habits, and better understand what helps you feel your best. You can expect practical tools, trusted guidance, and meaningful connections you can carry into everyday life. Individual results will vary.
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Your six-month experience includes six First Friday Sessions, six Circle Conversations, access to a private community, trusted guest experts selected around the group’s interests, and two 30-minute 1:1 sessions with Patricia.
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The Circle includes just under two hours of live programming each month, and nothing is required between sessions. You can engage with the private community and optional tools or reflections as much or as little as feels helpful. It is designed to lighten your load, not add to it.
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The Circle runs from October 2026 through March 2027. First Friday Sessions meet from 9–10 a.m. PT / 12–1 p.m. ET, and Circle Conversations meet on the third Thursday of each month from 4:15–5 p.m. PT / 7:15–8 p.m. ET. The January First Friday Session will be held on January 8.
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Each First Friday Session explores a different wellness topic selected around the group’s interests. Topics may include hormone health, stress and burnout, nutrition, healthy aging, sleep, movement, mindfulness, supplements, energy, and more. Patricia will lead some sessions and bring in trusted guest experts for others.
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First Friday Sessions are recorded so you can catch up if you cannot attend live. Circle Conversations are more personal and discussion-based and will not be recorded, helping protect the privacy and comfort of the group.
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No. The Circle offers wellness education, health coaching, practical tools, and community support. It is not therapy, medical treatment, medical nutrition therapy, or a substitute for individualized care from a qualified healthcare provider.
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Yes. You are welcome to invite a friend, family member, or colleague, and each person will schedule a complimentary conversation with Patricia before joining. Whether you arrive together or meet everyone for the first time, shared group agreements will help create a respectful, supportive space where personal conversations remain confidential.
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Because space is limited and guest programming is planned in advance, payments are nonrefundable once the Circle begins. Cancellations made at least 30 days before the start date may receive a refund, less any nonrefundable processing fees. Exceptional circumstances may be considered individually.
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Enrollment begins with a complimentary conversation with Patricia. This gives you an opportunity to ask questions, learn more, and explore whether the Circle feels right for you. Click Explore the Circle to schedule your conversation.
Let’s Talk About the Circle
Schedule a complimentary 30-minute call with Patricia to learn more, ask questions, and explore whether the Wellness Intelligence™ Circle is right for you.
There’s no pressure to enroll. It’s simply a chance to ask questions and see whether the Circle feels like a good fit.