Wellness Intelligence™ Circle
Build connection, calm, and well-being — together
Be the first to know when our next circle opens
A supportive space to pause, reconnect, and create simple tools that help you feel better in real life.
The Circle centers on 3 core areas…
SELF-ALIGNMENT
Align with your values and what matters most in this season of life, while building a more supportive inner dialogue for greater clarity and calm.
DAILY SYSTEMS
Create small, personalized habits rooted in nutrition science and behavior change to support your energy, mood, and well-being with more ease.
COMMUNITY
Connect with like-minded women for encouragement, accountability, shared support, and the reminder that you don’t have to do this alone.
Inside the Circle
Each session blends practical teaching, guided reflection, and supportive conversation — so you leave with simple tools you can use in real life.
This Circle is for you if…
You’re craving more connection, calm, and support — but don’t want another overwhelming wellness plan.
You know what helps you feel better, but consistency gets hard when work, family, and life take over.
You want practical tools rooted in nutrition science and behavior change, not trends, perfection, or more pressure.
You’re ready to quiet the inner critic and reconnect with a more supportive way to care for yourself.
You’re looking for a supportive space with like-minded women who understand the season you’re in.
A space to step out of the noise, reconnect with what matters, and build simple tools for feeling better in real life.
6 Pillars of Wellness Intelligence™
Wellness Intelligence™ is rooted in six core pillars: nutrition, sleep, movement, mindfulness, play, and community.
Inside the Circle, these pillars guide simple, personalized tools that support your well-being in a way that feels realistic, flexible, and sustainable.
Meet Your Instructor
Hi, I'm Patricia! A registered dietitian nutritionist (RDN) and board-certified health coach on a mission to help ambitious women avoid burnout and thrive.
My own experience with burnout inspired me to write my award-winning book, From Burnout to Balance, which combines practical health advice with healing recipes.
Through the Wellness Intelligence™ Circle, I help women build realistic habits and supportive tools rooted in nutrition science, behavior change, and real life.
Inside the Circle, my goal is to create a warm, practical space where you can reconnect with yourself, support your well-being, and build habits that feel doable in real life.
PATRICIA’S BEEN FEATURED IN
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“Patricia is an incredible facilitator! Her presence, her stories, her presentation, and her ability to be inclusive and create a safe space for sharing are truly phenomenal.”
Elizabeth, Partner at a Global Strategy Consulting Firm
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“I underestimated how much I'd enjoy being part of this community of women. The sense of solidarity was something I didn't even know I needed."
Fadia, Ph.D., President/CEO of a Private School
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“Patricia provides a wealth of tools to jumpstart your self-care practice, and the group dynamic provided structure and support.”
Sara, Real Estate Partner
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“Patricia is a gifted instructor. Her presentation style kept me engaged throughout, and I learned so many new tools and skills to improve my wellness.”
Julia, Localization Manager
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“The program was wonderful! It was impressively structured and thoughtfully paced — the content had an organic flow that made every session feel purposeful.”
Lauren, President of a Market Research Consultancy
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“Patricia is an amazing coach. She pulls together relevant information, guides each topic, and brings the group back to their goals and accountability.”
Monica, Senior Executive Search Leader
Join the Waitlist
Join the waitlist to receive ongoing updates about course enrollment and the application process.