1:1 Coaching
Personalized support for energy, calm, and lasting habits
Ready for nutrition and wellness support that fits your real life?
You’re in the right place.
Partner with Patricia Bannan, MS, RDN, to build realistic nutrition and wellness systems that support your energy, calm, and well-being — without adding more pressure to your already full plate.
Wellness Intelligence™ is Patricia’s approach to sustainable well-being — rooted in nutrition science and evidence-based behavior change to help you build realistic habits and supportive systems that feel doable and built to last.
What we can work on together
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Identify small nutrition and lifestyle shifts that help support steadier energy, mood, and mental clarity throughout your day.
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Build simple food routines for planning, shopping, prepping, and eating well — without adding more stress to your schedule.
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Create practical tools to help you recognize stress signals, regulate your nervous system, and return to calm more easily.
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Clarify what matters most in this season of life so your wellness goals feel meaningful, realistic, and aligned.
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Turn intentions into small, doable habits that fit into your real life and feel easier to maintain over time.
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Develop supportive structures, reminders, and accountability tools that help your habits stick — even when life gets busy.
Your coaching experience is personalized across the 6 Pillars of Wellness Intelligence™.
Meet Your Coach
Hi, I’m Patricia — a registered dietitian nutritionist (RDN), board-certified health coach, and author of From Burnout to Balance.
My own experience with burnout inspired me to write my award-winning book, which combines practical health advice with healing recipes. That journey shaped everything I do today.
Through Wellness Intelligence™, we’ll create a personalized roadmap rooted in nutrition science, evidence-based behavior change, and real life — so you can feel more energized, calm, and confident in your everyday life.
How It Works
10-Session Private Coaching Experience
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Begin your journey with a complimentary 30-minute call with Patricia.
This initial conversation is an opportunity to discuss your goals, ask questions, and explore whether Wellness Intelligence™ 1:1 coaching is the right fit for you.
It’s a great opportunity to discuss your needs, ask questions, and see how personalized coaching can benefit your unique journey.
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We’ll begin with a focused 60-minute deep dive to clarify your goals, explore your current routines and stress points, and create the foundation for a personalized Wellness Intelligence™ roadmap.
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Following your initial deep dive, the next nine 30-minute sessions are personalized to your wellness vision, goals, and real-life needs.
Together, we’ll draw from the Wellness Intelligence™ framework to support the areas that matter most to you, which may include:
Mindset & Values
Clarify what matters most, set meaningful intentions, and reframe limiting beliefs so your goals feel more aligned and achievable.Nutrition Systems
Create nourishing, energy- and mood-supporting food habits you enjoy, along with simple systems for meal planning, shopping, and prep.Holistic Habits
Build realistic micro habits across sleep, movement, mindfulness, play, and community that fit naturally into your daily life.Consistency & Support
Develop supportive systems using habit stacking, rewards, tech tools, and community connections to help you stay consistent through busy or challenging seasons. -
Between sessions, you’ll receive email support, reflection prompts, and personalized activities to help you stay connected to your goals and continue making progress in real life.
This added support helps you feel guided, encouraged, and equipped throughout your coaching experience.
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One month after your final session, we’ll reconnect for a complimentary 30-minute check-in to review what’s working, address any roadblocks, and fine-tune your plan so you feel supported as you continue forward.
“Patricia is an incredible coach! Her presence, her stories, her training, her ability to be inclusive and create a safe space for sharing—she’s truly phenomenal.”
Elizabeth, Partner at a Global Strategy Consulting Firm
"Wellness Intelligence™ has been a game changer! Learning how to create personalized micro habits has given me a deep sense of ownership and structure over behaviors that once felt overwhelming.
Fadia, Ph.D., President/CEO of a Private School
"Working with Patricia was a deeply rewarding experience. Her tailored advice and the Wellness Intelligence™ strategies turned my intensions into habits that stick."
Kathleen, Director Corporate Media Relations
Book Your Exploratory Call
Schedule a complimentary 30-minute call with Patricia and discover if personalized Wellness Intelligence™ coaching is the right fit for your wellness journey.
